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Health : Anti-stress: Hatha yoga

Anti-stress: Hatha yoga

Form yoga most widespread in Europe and brought to France by a philosopher become a journalist, Emile Guyot, in 1936.

This yoga called energy based on controlling body postures (asanas) and breath to release tension and achieve a harmony of body and mind.

Posté le 18-06-2008 par TrucMania

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